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Library | Item Type | Item Barcode | Call Number | Current Location |
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Searching... Bittersweet Branch | Book | 33028011641430 | 613.26 W356 2019 | Searching... Unknown |
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Summary
Summary
The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.
With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting--it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Table of Contents
Testimonials | p. xiii |
Foreword | p. xxi |
Introduction | p. 1 |
Connecting with the Spirit of Health | p. 13 |
Acid & Alkaline and Overeating | p. 25 |
Food Myths | p. 29 |
The 7 Steps | p. 43 |
Eating Habits: Format of Meals | p. 53 |
Step 1 Take Time for Your Meals Every Day | p. 53 |
Step 2 Set Your Daily Schedule | p. 74 |
The Brief History of Food | p. 84 |
Diet: Content and Quality of Meals | p. 95 |
Step 3 Eat Two or Three Complete and Nutritionally Balanced Meals Every Day | p. 95 |
Lifestyle: Approach to Health | p. 119 |
Step 4 Make Your Daily Life Active | p. 119 |
Step 5 Create a More Natural Environment | p. 137 |
Step 6 Make Your Macrobiotic Practice Work | p. 147 |
Step 7 Cultivate the Spirit of Health | p. 154 |
Benefits | p. 173 |
Food Section | p. 181 |
About Chef Susan Waxman | p. 183 |
Susan's Philosophy on Food | p. 185 |
Suggestions for Getting Started | p. 188 |
Healthful Foods List | p. 189 |
Recommended Cookware | p. 201 |
Note on Seasoning | p. 202 |
Recipes and Meal Plans | p. 203 |
Breakfast Grains | p. 203 |
Lunch and Dinner Grains | p. 210 |
Noodles | p. 241 |
Pasta | p. 245 |
Soups | p. 255 |
Beans | p. 274 |
Tofu, Tempeh, and Natto | p. 300 |
Substantial Long-Cooked Vegetable Dishes | p. 306 |
Light Vegetable Dishes | p. 325 |
Salads | p. 334 |
Sandwiches | p. 346 |
Pickles | p. 357 |
Desserts | p. 360 |
Juices | p. 385 |
10-Day Menu Plans | p. 391 |
Food Glossary | p. 407 |
Acknowledgments | p. 413 |
Index | p. 417 |