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Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance

Khazan, Inna Z.(author.).

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  • 10 of 10 copies available at NC Cardinal.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bordeaux Library 615.8514 K (Text) 31781065356493 Adult Nonfiction Available -
Cliffdale Library 615.8514 K (Text) 31781065356535 Adult Nonfiction Available -
Cumberland Headquarters 615.8514 K (Text) 31781065356501 Adult Nonfiction Available -
East Regional Library 615.8514 K (Text) 31781065356543 Adult Nonfiction Available -
Forsyth Central 615.851 K (Text) 0112521908977 Adult Nonfiction Available -
Goldsboro Library 615.851 KHA (Text) 900000000846189 Adult Nonfiction Available -
Hope Mills Library 615.8514 K (Text) 31781065356527 Adult Nonfiction Available -
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Record details

  • ISBN: 0393712931
  • ISBN: 9780393712933
  • Physical Description: xix, 386 pages : illustrations ; 24 cm
    print
  • Edition: First edition.
  • Publisher: New York : W.W. Norton & Company, [2019].

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 357-372) and index.
Summary, etc.:
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional ... Read More
Subject: Mindfulness-based cognitive therapy
Biofeedback training
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