Cover image for The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy
Title:
The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy
Uniform Title:
Zen, shinpuru seikatsu no susume. English
Author:
Masuno, Shunmyō, author.
Personal Author:
ISBN:
9780143134046
Physical Description:
xvi, 207 pages : illustrations ; 19 cm
Contents:
30 ways to energize your "present self" : try making subtle shifts in your habits -- 30 ways to inspire confidence and courage for living : try changing your perspective -- 20 ways to alleviate confusion and worry : try changing how you interact with others -- 20 ways to make any day the best day : try shifting your attention to the present moment.
Abstract:
Relax and find happiness amid the swirl of the modern world with this to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
Summary:
Relax and find happiness amid the swirl of the modern world with this to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
Holds: