Cover image for 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
Title:
90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
Author:
Rosenberg, Joan I., author.
Personal Author:
ISBN:
9780316414319
Edition:
First edition.
Physical Description:
296 pages ; 25 cm
Contents:
SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Abstract:
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Summary:
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Holds: