Author:
Roth, Robert, 1950- author. O'Leary, Kevin Carr, author.
ISBN:
9781501161216
Summary:
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct i
Pub Date:
2018
Call Number
158.1 ROT 2018
Format
Books
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