| Edition |
First Simon & Schuster hardcover edition |
| Phys Descr |
215 pages ; 20 cm |
| Note |
Includes bibliographical references (pages 200-205) |
| Contents |
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Point of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story |
| Summary |
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience |
| Subject |
Transcendental Meditation
|
| Alt Author |
O'Leary, Kevin Carr, author
|
| OCLC # |
989963836 |
| ISBN # |
9781501161216 |
|
1501161210 |
|
9781501161223 |
|
1501161229 |
|
