| Edition |
First Edition |
| ISBN |
9780399588945 (alkaline paper) |
|
0399588949 (alkaline paper) |
|
9780399588952 (ebook) |
| Descript |
x, 286 pages : illustrations, portraits, charts ; 22 cm |
| Content |
How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Epilogue -- Appendix: Resources to help you keep meditating |
| Summary |
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices |
| Note |
Includes bibliographical references (pages 274-276) |
| Subject |
Meditation -- Psychological aspects
|
|
Happiness
|
| Add Author |
Warren, Jeff, 1971-
|
|
Adler, Carlye,
|
|
