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Limited to: Words in TITLE "Mindfulness for chocolate lovers"

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Title Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each day / Diane R. Gehart.


LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 EL-Adult Collection  641.3374 GEHART Nearby on shelf  30628000860934 01-02-20  AVAILABLE
BIBLIOGRAPHY Includes bibliographical references and index.
Contents Introduction: would you rather eat chocolate than meditate? -- Warning: couch potatoes and voyeurs -- Chocolate meditation : a taste of the good life -- From chocoholism to chocolate snobbery : becoming a seeker of extraordinary happiness -- Chocolate is a vegetable : mapping the truths you live by -- Who moved my chocolate : befriending problems, befriending life -- One bite is all it takes : mindfully waking up to your life -- With or without nuts : crazy wisdom and the backdoor to happiness -- Fierce compassion : opening your heart to milk, white, and dark -- There's no wrong way to eat a reese's, or is there? : ethics and happiness -- Artificial chocolate and comfort foods : dangers and pitfalls on the path -- The art of savoring : joyfulness as a way of life -- About the author -- Acknowledgements -- Academic bits and pieces: bibliography.
Summary An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go.
Other edition Online version: Gehart, Diane R., 1969- author. Mindfulness for chocolate lovers Lanham : Rowman & Littlefield, [2019] 9781538129074
Subject Chocolate industry.
Chocolate.
Comfort food.
ISBN 9781538129067
153812906X