So many things can affect our mental health and cause our fight or flight response to kick in.  When our body is under constant stress, even so called little stressors can cause great harm to our mental health.  Learn how to naturally and effectively help support your brain and body for better mental health!

Sarah Lundy, a Wellness Advocate, is the instructor.  Sarah has successfully used natural solutions for health and in her home for 6 years and has taught classes for 4 years.  She has a heart and passion for helping others discover healthy and affordable options for both humans and pets.

All supplies for this class will be furnished by the instructor without any cost to the participants.  Pre-registration is required by calling Sarah at (502) 931-8742.