| Summary: |
Offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders. |
