The morning myth : how every night owl can become more productive, successful, happier, and healthier
Record details
- ISBN: 9781119537755
- ISBN: 1119537754
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Physical Description:
216 pages; 23 cm
print - Publisher: Hoboken, New Jersey : John Wiley & Sons, Inc., [2019]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Confessions of a stigmatized night owl -- The brainwashing -- The prison -- Studies favoring morning larks are fatally flawed -- Fighting your internal clock is harmful to your health -- Your circadian rhythm-and why you can't change it -- Night owls aremore successful -- Night owls are smarter than early risers -- Night owls are more productive -- Night owls are more creative -- Night owls are more relaxed -- Night owl discrimination and sleep-shaming -- Diet, nutrition, and other secrets to better, deeper sleep -- Mitigating the health risks of early rising -- How flexible work hours benefit employers. |
Search for related items by subject
| Subject: | Success Performance Psychological aspects Night people Psychology Hours of labor Psychological aspects |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Statesville Main Library | 158.1 RUM (Text) | 33114018054510 | Adult Nonfiction | Available | - |
