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Good habits, bad habits : the science of making positive changes that stick Cover Image Book Book

Good habits, bad habits : the science of making positive changes that stick

Wood, Wendy, 1954- (author.).

Summary: Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

Item details

  • ISBN: 9781250159076
  • ISBN: 1250159075
  • Physical Description: print
    viii, 303 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Farrar, Straus and Giroux, 2019.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 263-286) and index.
Formatted Contents Note: How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often.

Find similar items by subject

Subject: Habit
PSYCHOLOGY / General
Habit

Currently available copies

  • 26 out of 28 copies are currently available at PINES. (Show)
  • 2 out of 2 copies are currently available at Athens Regional Library System.

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  • 0 current holds on 28 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 152.33 WOOD ( Send Text)
 31001003820942 NONFICTION Available
Athens Regional Library System:
      Bogart Library 		NONFIC 152.33 WOOD ( Send Text)
 31001003820959 NONFICTION Available
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