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Author
Language
English
Formats
Description
"We spend a shocking 43 percent of our day doing things without thinking about them. This means that almost half of our actions aren't conscious choices but the result of our non-conscious minds nudging our bodies to enact learned behaviors. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat, and drink -- a truly remarkable number of the things we do every day, regardless of...
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
Cenar cada noche en familia, hacer ejercicio de manera regular, gastar menos para poder ahorrar, mejorar tu vida cultural, cambiar tu alimentación, comunicarte de manera más constructiva... Sea cual sea nuestro objectivo, lo abordamos siempre con pasión y convencimiento. Sin embargo, al poco tiempo, nos descubrimos incapaces de sostener ese compromiso. ¿Por qué nos resulta tan fácil tomar esa decisión inicial, pero tan difícil persistir a...
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