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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hoke County Public Library 613.7 M (Text) 28198000083709 Adult Nonfiction Available -
Walkertown Branch 613.72 M (Text) 0112522205314 Adult Nonfiction Available -
Western Carteret 613.7 MCCAL (Text) 34208203905434 Adult Nonfiction Available -

Record details

  • ISBN: 1492567884
  • ISBN: 9781492567882
  • Physical Description: xviii, 293 pages : illustrations (chiefly color) ; 29 cm
    print
  • Publisher: Champaign, IL : Human Kinetics, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming.
Summary, etc.:
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve ... Read More

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Subject: Physical fitness
Exercise
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