| Note |
Includes indexes. |
|
"With a step-by-step guide to keto & 100+ easy recipes"--Cover. |
| Contents |
Beyond keto -- What is keto? -- Simply keto kitchen -- Recipes. Basics; Breakfast; Lunch & light meals; Appetizers & snacks; Chicken & turkey; Beef & pork; Seafood; Sides; Desserts & drinks -- 30-day meal plan. |
| Summary |
"Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out."--Amazon.com. |
| Subject |
Ketogenic diet.
|
|
Reducing diets -- Recipes.
|
|
Low-carbohydrate diet -- Recipes.
|
| Other title |
Shifting your mindset & realizing your worth |
| ISBN |
9781628603712
|
|
