DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Summary: "...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.

Item details

ISBN: 9781984824875
ISBN: 1984824872
Physical Description: print
240 pages : color illustrations ; 24 cm
Edition: First edition.
Publisher: New York, NY : Harmony Books, [2019]

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 232-233) and index.

Formatted Contents Note:

Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.