Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

First Title Value for Searching:

Personal Author:

Smith, Kathleen

Edition:

First edition.

Physical Description:

x, 210 pages : illustrations ; 22 cm.

General Note:

Includes index.

Summary:

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck , a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

Subject Term:

Anxiety

Stress management

Self-help techniques

Publication Info:

New York : Hachette Books, 2019.

Subject:

Anxiety

Stress management

Self-help techniques

Angst

Anxieties

Anxiousness

Management, Stress

Self-change techniques

Self-directed change

SAILS ISBN:

9780316492539

Available:

Library	Shelf Number	Shelf Location	Status
Searching... Norton Public Library	152.46 SMI 2019	NONFICTION	Searching... Unknown
Searching... Foxboro - Boyden Library	152.46 SMITH	YOUNG ADULT NONFICTION	Searching... Unknown
Searching... Hanson Public Library	152.46 SMI	NONFICTION	Searching... Unknown
Searching... Mansfield Public Library	152.4 S	NONFICTION	Searching... Unknown
Searching... Pembroke Public Library	152.46 SMI	NONFICTION	Searching... Unknown

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On Order

Summary

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck , a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor--for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.