Stretch, Strengthen, and Sculpt your body with a PiYo  (Pilates & Yoga combo) class.  The PiYo 60-minute session is led by Vania Perry, a certified Group Exercise Instructor, PiYo LIVE  Instructor, as well as Health and Wellness Coach. This class has two 30 minute components; a 30-minute wellness talk followed by a 30 minute PiYo LIVE session.

FEATURES & BENEFITS OF PiYo SESSIONS

•        Nonstop Movement
•        You sweat, stretch, and strengthen, all in one class!
•         It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits
      of yoga.
•         The nonstop Movement optimizes crazy calories burning.
•         No weights or jumps only use of your body weight.
•         It’s low impact, high intensity.
•         It’s restorative, empowering, and set to uplifting music.
•        A great way to begin a healthier lifestyle changes while having fun!

NOTE: Participants must provide their own yoga mats.