| Summary |
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challenge - giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology - can lead to better health. |
| Subject |
Women -- Health and hygiene.
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Self-care, Health.
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| Genre |
Self-help publications.
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| Add'l Names |
Toland, Sarah, author.
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| Other title |
Year of becoming happier, healthier, and fitter -- one month at a time |
| ISBN |
9780062885425
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0062885421
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