Title:
Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore you body for sustained weight loss...in just 5 days
Author:
ISBN:
9781984826671
Publication Date:
2019
Edition:
First edition.
Publication Info:
New York : Rodale, [2019]
Material Type:
Hardcover Book
Physical Description:
xi, 259 pages ; 25 cm
Language:
English
General Note:
"Grain- & dairy-free; Paleo- & Keto-friendly"--Jacket.
Contents:
Part 1. What my cleanse and reset did for me...and what it can do for you. Why I created this cleanse- for ME -- The science behind my cleanse and reset -- Part 2. How to do the cleanse. Preparing for your cleanse -- Doing your cleanse -- After your cleanse: Dr. Kellyann's lifestyle plan -- More ways to keep your body clean, sexy, and healthy for life -- Part 3. Recipes for your cleanse and beyond. Glorious green smoothies -- Rich, creamy shakes -- Beautiful broth-loading soups -- Refreshing detox waters -- Recipes for Dr. Kellyann's lifestyle plan.
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