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Aware : The Science and Practice of Presence / Daniel Siegel.

By: Material type: SoundSoundPublisher: [New York] : Penguin Audio, 2018Edition: UnabridgedDescription: 1 online resource (1 sound file (15 hr., 29 min., 08 sec.))Content type:
  • spoken word
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9780525627555
  • 0525627553
Subject(s): Genre/Form: DDC classification:
  • 158.1/2 23
LOC classification:
  • BF637.S4 S54 2018ab
Online resources: Read by Daniel Siegel.Summary: This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
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Item type Current library Collection Call number Status Notes Date due Barcode Item holds
Digital download Athens Digital Download Download Download from the Ohio Digital Library
Total holds: 0

Read by Daniel Siegel.

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Online resource; title from title details screen (OverDrive, viewed August 27, 2018).