Self-Improvement
September 2019

Recent Releases
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
by Randy Taran

The founder of Project Happiness presents a guide to gaining emotional literacy and embracing emotions to become our fully realized selves and live the lives we dream of.
A Radical Guide for Women With ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
by Sari Solden

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences.  This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.
Radical Kindness: The Life-Changing Power of Giving and Receiving
by Angela C Santomero

In a companion to the PBS special, the creator of Blues Clues and other popular children's programming discusses how she was inspired by her mentor, Fred Rogers, into understanding that kindness can transform the world.
The Second Mountain: The Quest for a Moral Life
by David Brooks

The best-selling author of The Road to Character presents a thought-provoking exploration of the qualities of a meaningful life, drawing on inspirational examples to offer advice about personal philosophies, a vocation, faith, relationships, and community life.
Think Differently
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
by Karen Kleiman

Offers hope, compassion, and validation for new mothers' feelings, with exercises to help readers share their feelings and feel better.
Tame Your Anxiety: Rewiring Your Brain for Happiness
by Loretta Graziano Breuning

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats.  But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm.
Worried?: Science Investigates Some of Life's Common Concerns
by Lise A. Johnson

How scientific reasoning explains our most common daily fears - from germs to natural disasters and everything in between.