Windsor Public Library: Health Matters!

New and On Order

Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
by Will Bulsiewicz

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.

The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
by Erin Boynton

Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.

The Healing Power of Resilience: A New Prescription for Health and Well-Being
by Tara Narula

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both.

The Lucky Egg: Understanding Your Fertility and How to Get Pregnant Now
by Lucky Sekhon

Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for.

The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
by Majid Fotuhi

In just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
by Amy Shah MD

Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

The Heal Faster: Unlock Your Body's Rapid Recovery Reflex
by Victoria Maizes

Discover how to harness your body's innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease, by the author of Be Fruitful and cohost of the Body of Wonder podcast, and in collaboration with the AARP.

The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System
by Josh Redd

A practical, science-based roadmap to identify and eliminate hidden inflammation--the root cause of chronic health issues--through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.

Invincible: Defy Your Genetic Destiny to Live Better, Longer
by Florence Comite

From endocrinologist and pioneering expert in longevity, a groundbreaking book revealing the five biomarkers of health, the seven patterns of health decline, and how you can harness the power of precision medicine to defy your genetic destiny and live healthier longer.

The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
by Tommy Wood

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible.