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Health Matters! Summer 2024 Edition |
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Regenerative health : discover your metabolic type and renew your liver for life
by Kristin Kirkpatrick
Introducing four metabolic profiles for individualized treatment of fatty liver disease, this important book shows you how to customize eating and lifestyle plans to your particular metabolic profile, along with practical tips on nutrition, exercise and wellness for taking back control of your health.
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Undaunted hope : stories of healing from trauma, depression, and addictions
by Claudia Black
Inspirational stories told by men and women of varying ages, racial identities, religions, classes, backgrounds, and abilities. Each story is told in the alumnus's own words, revealing the origins of their struggles, the chaotic course of events leading up to treatment, what help entailed, and how their lives became richer, fuller, and more hopeful once they were willing to take the first step toward healing.
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Ageless aging : a woman's guide to increasing healthspan, brainspan, and lifespan
by Maddy Dychtwald
Ageless Aging presents a pioneering new way for women to age-an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older. Sections include cutting-edge information on the body-fitness, food as medicine, sleep, and hormones-and the science of living longer. It explains the truth about the body's role in the recipe for longevity, debunks long-held myths around healthcare and health products, and presents the relatively new concept of "precovery.
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Stress Resets : How to Soothe Your Body and Mind in Minutes
by Jennifer L. Taitz
You can dial down your level of stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically based ways to improve how you respond to stress both in the moment and the long run. You’ll find step-by-step instructions on how to break free from overthinking, prevent panic and worry from hijacking your days and sleep, and boost your resilience. Combining expert advice with tangible and accessible exercises that can be done any time and anywhere, Stress Resets makes it clear that you have the power to change how you feel. All it takes is a few minutes.
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Mayo Clinic Guide to Home Remedies : Self-care Solutions for Everyday Health Concerns
by Cindy A. Kermott
In the Mayo Clinic Book of Home Remedies, not only will you get answers to the most common medical questions—like “Can herbs really treat sleep problems and digestive issues?” and “What is the best way to treat a minor burn?"—the book also provides simple and safe treatment options you can try from the comfort of your own home.
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Can fasting save your life?
by Toshia Myers
Reports on classic and cutting-edge fasting research, concepts, and data, including clinical trials and case reports published by the True North Health Foundation in peer-reviewed journals. Further describes the capacity of fasting to reduce visceral fat, and to lower biomarkers of fatty liver, systemic inflammation, and insulin resistance, thereby allowing cells, tissues, and organs to recover from conditions that are conventionally considered unresolvable
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