Catalog Search Results
Author
Publisher
Riverhead
Pub. Date
2020.
Language
English
Description
In 'Breath', James Nestor shares the latest research on how breathing affects our physical and mental health, including our weight, blood pressure, stress levels, and even the shape of our faces, and walks you step-by-step through the most effective techniques for using breath to control our bodies.
Author
Publisher
Avid Reader Press
Pub. Date
2024.
Language
English
Description
"An engaging exploration of the unique history and biology of fasting--an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today--perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
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