| Contents |
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies. |
| Summary |
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher. |
| Subject |
Running.
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Running -- Physiological aspects.
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Running injuries -- Prevention.
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Running injuries -- Treatment.
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Running -- Handbooks, manuals, etc.
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Runners (Sports) -- Handbooks, manuals, etc.
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Exercise.
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| Add'l Names |
Allen, Dave, 1968-
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| Other title |
Five steps to run faster and longer for life. |
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5 steps to run faster and longer for life. |
| ISBN |
9781583335383
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1583335382
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