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Author
Language
English
Description
Get the Summary of Uma Naidoo's This Is Your Brain on Food in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But, what we eat affects more than our bodies; it also affects our brains. And, recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD...
Author
Language
English
Description
Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food.
Sample Key Takeaways:
1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place.
2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes....
Author
Language
English
Appears on these lists
Coping with Trauma
HPL 2024 Mental Health Awareness Month
HPL Diet & Exercise
Mental Health Fiction and Nonfiction
HPL 2024 Mental Health Awareness Month
HPL Diet & Exercise
Mental Health Fiction and Nonfiction
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Language
Español
Description
"Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (tdah), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo...
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