Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Clean & Lean by Ian K. Smith, M.D. - Wait list

Clean & Lean

by Ian K. Smith, M.D.
ebook
Read a sample Read a sample

The Instant New York Times Bestseller

Eat clean, get lean!
Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
—Use intermittent fasting to discover your optimal eating times each day
—Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
—Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
—Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
—Take off up to 15 pounds in 30 days!

Expand title description text
Publisher: St. Martin's Publishing Group

Kindle Book

  • Release date: April 9, 2019

OverDrive Read

  • ISBN: 9781250114952
  • Release date: April 9, 2019

EPUB ebook

  • ISBN: 9781250114952
  • File size: 4024 KB
  • Release date: April 9, 2019

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

The Instant New York Times Bestseller

Eat clean, get lean!
Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
—Use intermittent fasting to discover your optimal eating times each day
—Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
—Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
—Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
—Take off up to 15 pounds in 30 days!

Expand title description text
Health & Fitness Nonfiction