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The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes Cover Image Book

The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes

Hever, Julieanna (author.). Cronise, Ray (author.).

Summary: Healthspan: the period of life spent in good health, free from chronic diseases and the disabilities of aging. Want to increase your healthspan? Learn how a single lifestyle modification--chanigng what you eat--can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise introduce a revolutionary way of eating designed to help you lose weight, reverse disease, and achieve optimal health.

Record details

  • ISBN: 9781465490070
  • Physical Description: 256 pages : color illustrations ; 24 cm
    print
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : DK Publishing, 2019.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 244-250) and index.
Formatted Contents Note: Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings.

Search for related items by subject

Subject: Vegan cooking
Genre: Cookbooks.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 641.563 HEV (Text) 33114018278358 Adult Nonfiction Available -
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