Cast Iron Keto : 75 low-carb, one-pot meals for the home cook

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Title:

Author:

Lester, Alex, author.

Subject Term:

Skillet cooking.

Cast-iron cookware.

Ketogenic diet.

Summary:

Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple--the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space--not to mention the hassle of cleaning all those dishes at the end of a busy night--Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan-Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There's even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Publication Date:

2020

Format:

Book

Language:

English

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Library	Item Type	Item Barcode	Call Number	Current Location
Searching... Bittersweet Branch	Book	33028011763929	641.77 L642 2020	Searching... Unknown

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Popular food bloggers Alex and Lauren Lester pair the popular Keto diet with cast iron cooking for a surefire way to increase the flavor and reduce the dishes in your low-carb, high-fat lifestyle. Discover how using cast iron cookware can up your kitchen game: you can get a better sear, lock in all the robust flavor of your ingredients and cook your meal more evenly. Wow your family with tantalizing weeknight dinners like Rueben Casserole, Mongolian Beef and Broccoli and Stuffed Chicken Parmesan. Chimichurri Skirt Steak with Lobster Turnip Stacks, Citrus-Roasted Chicken with Shaved Fennel Salad and other decadent dishes make the perfect special occasion meal. And Meatless Monday is made easier and tastier than ever with flavor-packed meals like Cheesy Chile Rellenos, Vegan Taco Cups and Chipotle Tofu Bowls. This stunning collection of healthful meals highlights the versatility of both the Keto diet and the cast iron skillet. This book contains 75 recipes and 75 photos.

Introduction: Our Story	p. 6
Why Cast Iron?	p. 7
How to Care for Cast Iron	p. 8
The Basics of Keto	p. 9
Land	p. 11
Chicken Puttanesca	p. 12
Pesto and Italian Sausage Skillet	p. 15
Classic Indian Chicken Curry	p. 16
Crispy Pork Belly with Kimchi Collard Greens	p. 19
Arroz Con Polio	p. 20
Chipotle Chicken Stew	p. 23
Chicken Schnitzel	p. 24
Bruschetta Chicken	p. 27
Cheeseburger-Stuffed Mushroom Caps	p. 28
Reuben Casserole	p. 31
Italian Sub Sandwich Casserole	p. 32
Philly Cheesesteak Skillet	p. 35
Classic Stuffed Peppers	p. 36
Cheesy Rotisserie Chicken Casserole	p. 39
Crispy Sesame Chicken	p. 40
Queso Chicken Soup	p. 43
Mongolian Beef and Broccoli	p. 44
Blue Cheese and Pecan-Stuffed Pork Tenderloin	p. 47
Beef Taco Salad Skillet	p. 48
Stuffed Chicken Parmesan	p. 51
Chicken Saltimbocca	p. 52
Spinach and Chicken-Stuffed Spaghetti Squash	p. 55
Perfect Steak with Blue Cheese Wedge Salad	p. 56
Sloppy Joe "Cornbread" Casserole	p. 59
Sea	p. 61
Seafood Paella	p. 62
Cioppino	p. 65
Shrimp Chow Mein	p. 66
Southern Gumbo	p. 69
Shrimp Burgers with Herbed Slaw	p. 70
Creamy Crab Bisque	p. 73
Mexican Shrimp-Stuffed Poblanos	p. 74
Southern Shrimp and "Grits"	p. 77
Scallops with Bacon Cream Sauce	p. 78
Parmesan Shrimp Scampi	p. 81
Sardine-Stuffed Baked Tomatoes	p. 82
Cajun Tilapia with Rustic Avocado Salsa	p. 85
Shrimp Biryani	p. 86
Chorizo and Scallop Skewers with Tequila-Lime Jicama and Avocado Slaw	p. 89
Date Night	p. 91
Spinach and Red Pepper-Stuffed Salmon with Roasted Garlic Mashed Cauliflower	p. 92
Tandoori Chicken with Tomato-Mint Salad	p. 95
Caprese Salmon Skewers	p. 96
Creamy Chicken and Mushroom Pasta	p. 99
Caramelized Onion-Smothered Pork Chops with Lemon-Garlic Spinach	p. 100
Chimichurri Skirt Steak with Lobster-Turnip Stacks	p. 103
Easy Ramen for Two	p. 104
Citrus-Roasted Chicken with Shaved Fennel Salad	p. 107
Blackberry Pork Chops with Mashed Cauliflower	p. 108
Prosciutto and Arugula Pizza	p. 111
Goat Cheese-Stuffed Prosciutto Chicken with Roasted Radishes	p. 112
Brilliant Bowls	p. 115
Bibimbap Bowls	p. 116
Indian Chicken Tikka Masala Bowls	p. 119
Big Mac Burger Bowls	p. 120
Meat Lover's Pizza Bowls	p. 123
Buddha Bowls	p. 124
Chimichurri Salmon Bowls	p. 127
Buffalo Shrimp Bowls	p. 128
Greek Chicken Bowls	p. 131
Sweet Chili Salmon Bowls with Edamame and Coconut Cauliflower Rice	p. 132
Sensational Salads	p. 135
Vietnamese Chicken Noodle Salad	p. 136
Harvest Steak Salad	p. 139
Ahi Tuna Poke Salad	p. 140
Surf and Turf Caesar Salad	p. 143
Herbed Shrimp Cobb Salad	p. 144
Cranberry-Avocado Salad	p. 147
Cajun Citrus Salmon Salad with Avocado	p. 148
Thai Larb Salad	p. 151
Meatless Mondays: Vegetarian	p. 153
Tomatillo Shakshuka	p. 154
Vegan Taco Cups	p. 157
Balsamic Mushrooms with Herbed Vegetable Mash	p. 158
Sesame Tofu with Hibachi Zucchini and Onions	p. 161
Cheesy Chile Rellenos	p. 162
Zucchini Boat Pizzas	p. 165
Chipotle Tofu Bowls	p. 166
Walnut Chili	p. 169
Classic Vegetable Soup	p. 170
Acknowledgments	p. 172
About the Authors	p. 172
Index	p. 173

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