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Author
Language
English
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FPPL Self-Awareness & Non-Violent Communication
FPPL: Well-being and growth
Introspective Nonfiction
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FPPL: Well-being and growth
Introspective Nonfiction
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Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Language
English
Description
Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Author
Language
Español
Description
La compasión radical es la capacidad de amarnos acogiendo de corazón nuestra propia vulnerabilidad e imperfección. Significa desprenderse de sentimientos y creencias destructivos --miedo, sentimiento de culpa, vergüenza, ideas negativas acerca de uno mismo-- y concedernos permiso para expresar nuestro verdadero ser. Tara Brach, psicóloga y maestra de mindfulness de prestigio internacional, comparte en su nuevo libro la técnica RAIN --reconocer,...
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