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Radical compassion : learning to love yourself and your world with the practice of RAIN / Tara Brach.

By: Material type: TextTextPublisher: [New York, NY] : Viking, [2019]Description: xxiii, 257 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780525522812
  • 0525522816
Subject(s): Genre/Form: Additional physical formats: Online version:: Radical compassionDDC classification:
  • 158 23
  • 158.1/2 23
LOC classification:
  • BF637.M56 B73 2019
Contents:
How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others.
Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
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Holdings
Item type Current library Home library Collection Call number Status Date due Barcode
Book Independence Public Library Adult Non-Fiction Independence Public Library Adult Books 158 BRAC (Browse shelf(Opens below)) Available 36123001630142

Place of publication from publisher's website.

"A Viking Life book."

How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others.

Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.

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