Cover image for Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
First Title Value for Searching:
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
Personal Author:
Physical Description:
xix, 261 pages ; 22 cm.
General Note:
"A Tarcher/Perigee book."
Summary:
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
Contents:
Chapter 1 Two Sides of Your Brain 1 -- Chapter 2 Bolstering Emotional Regulation 17 -- Chapter 3 Getting Runaway Cortisol Under Control 47 -- Chapter 4 Fostering Growth in the Rational Brain 70 -- Chapter 5 Tuning Your Body Clock 82 -- Chapter 6 Extinguishing Inflammation 100 -- Chapter 7 Modulating Insulin Resistance 130 -- Chapter 8 Mastering Motivation 151 -- Chapter 9 Aligning Your Beliefs and Goals for Long-Term Success 167.
Subject Term:
Publication Info:
New York, New York : TarcherPerigee, an imprint of Random House LLC, [2017]

©2017.
Subject:
Stress management
Management, Stress
SAILS ISBN:
9780143130475