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Title:Â
Author:Â
Boyes, Alice.
ISBN:Â
9780399169250
Summary:Â
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly sim
Pub Date:Â
2015
Call NumberÂ
616.85 BOY 2015
FormatÂ
Books
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