Author:
Storoni, Mithu, author.
ISBN:
9780143130475
Summary:
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode in
Pub Date:
2017
Call Number
155.9 STO 2017
Format
Books
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