Displaying 1 of 1 2014 Title: 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story Author: Harris, Dan, 1971- author. Edition: First edition. Format: Book Publisher, Date: New York : itbooks, [2014] ©2014 Description: xvi, 237 pages ; 24 cm Summary: A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Subjects: Mind and body. Stress management. Meditation. Buddhism. Genre: Self-help publications. Other Title: Ten percent happier 10 percent happier Contents: Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the zen. ISBN 9780062265425 Place Hold Add to My List Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1