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The new rules of aging well /

By: Contributor(s): Material type: TextTextPublisher: New York : Artisan, a division of Workman Publishing Co., Inc., 2020Description: 223 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781579659592
  • 1579659594
Subject(s): DDC classification:
  • 613/.0438 23
LOC classification:
  • RA777.6 .L5675 2020
Summary: "Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode Item holds
Standard Loan Hayden Library Adult Nonfiction Hayden Library Book 613.04/LIPMAN (Browse shelf(Opens below)) 1 Available 50610022861582
Standard Loan Rathdrum Library Adult Nonfiction Rathdrum Library Book 613.04/LIPMAN (Browse shelf(Opens below)) 1 Available 50610022861574
Total holds: 0

Enhanced descriptions from Syndetics:

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully."

-- Yahoo! Life



How you age is up to you. And it's easy to take charge.



From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call "normal aging," including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel.



Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.



The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--

Table of contents provided by Syndetics

  • Preface (p. 8)
  • Introduction (p. 10)
  • Level 1 The Essentials (p. 17)
  • Level 2 Easy Adds (p. 47)
  • Level 3 Focus on Food (p. 73)
  • Level 4 Fitness and Rest (p. 121)
  • Level 5 Deeper Wellness (p. 149)
  • Level 6 Everyday Habits (p. 183)
  • Level 7 Inner Health (p. 205)
  • Afterword (p. 216)
  • Great Resources (p. 217)
  • Acknowledgments (p. 218)
  • Index (p. 220)

Author notes provided by Syndetics

Frank Lipman, M.D., is a pioneer in the field of integrative medicine. He is a speaker on health and wellness. He is a regular contributor to Goop and The Huffington Post, and writes a daily blog for his own site, DrFrankLipman.com. He has written several books including The New Health Rules: Simple Changes to Achieve Whole-Body Wellness with Danielle Claro.

(Bowker Author Biography)

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