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Author
Publisher
New American Library
Pub. Date
2017.
Language
English
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Publisher
Aguilar
Pub. Date
2017.
Language
Español
Description
"...es un emocionante viaje de autodescubrimiento y comprensi©đn del sue¿¿o que te ayudar©Ł a personalizar intervenciones espec©Ưficas para tu estilo de vida. Basado en sus veinticuatro a©łos de experiencia en el campo del sue©ło, el neur©đlogo y experto en descanso..."--back cover of Spanish version.
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how...