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Yoga for better sleep : ancient wisdom meets modern science Cover Image Book

Yoga for better sleep : ancient wisdom meets modern science

Stephens, Mark 1958- (author.). Kempton, Sally (writer of foreword.).

Summary: "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--

Record details

  • ISBN: 1623173639
  • ISBN: 9781623173630
  • Physical Description: xxvii, 339 pages : illustrations ; 22 cm
    print
  • Publisher: Berkeley, California : North Atlantic Books, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 293-319) and index.

Search for related items by subject

Subject: Mind and body
Hatha yoga
Sleep disorders Alternative treatment

Available copies

  • 10 of 11 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 11 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Troutman Branch Library 613.7046 STE (Text) 33114018056523 Adult Nonfiction Available -
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