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How babies sleep : the gentle, science-based method to help your baby sleep through the night

Axelrod, Sofia 1979- (author.).

Summary: Babies typically wake every two to three hours, and there is nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep. She developed her method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. Here she shares helpful tips that work, explains why some age-old advice doesn't work, and helps both you and your baby enjoy a peaceful night's sleep. --

Record details

ISBN: 1982112573
ISBN: 9781982112578
Physical Description: xxvi, 219 pages : illustrations ; 22 cm
print
Edition: First Atria paperback edition.
Publisher: New York : Atria Paperback, 2020.
Copyright: ©2020

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction -- The science of sleep -- Create the ideal light and sleep environment -- Create the ideal sleep and nap schedule -- Teach your baby to sleep through the night -- Solving common sleep problems -- Weekends, vacations, and time zone changes -- Your how babies sleep solution.