Displaying 1 of 1 2017 Title: Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD. Author: Bernstein, Jeffrey, 1961- author. Publisher, Date: Oakland, CA : New Harbinger Publications, Inc., [2017] Description: 224 pages ; 21 cm Local Availability:1 (of 1) Current Holds: 0 Summary: Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over. Subjects: Anxiety. Mindfulness (Psychology). Anxiety in adolescence -- Juvenile literature. Stress in adolescence -- Juvenile literature. Mindfulness (Psychology) -- Juvenile literature. Notes: Includes bibliographical references. LCCN: 2017055020 ISBN: 9781626259812 162625981X Other Number: 968182043 Place Request Add to My List Expand All | Collapse All FIND IT Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1