Instant Pot miracle healthy cookbook : more than 100 easy healthy meals for your favorite kitchen device

First Title Value for Searching:

Personal Author:

Pitre, Urvashi

Physical Description:

237 pages : color illustrations ; 23 cm.

General Note:

Includes index.

Genre:

Cookbooks.

Summary:

"100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy"--

Subject Term:

Smart cookers

Pressure cooking

Electric cooking

Quick and easy cooking

Gluten-free diet -- Recipes

Milk-free diet -- Recipes

Publication Info:

Boston ; New York : Houghton Mifflin Harcourt, 2020.

Subject:

Smart cookers

Pressure cooking

Electric cooking

Quick and easy cooking

Gluten-free diet -- Recipes

Milk-free diet -- Recipes

Cookbooks.

Electric pressure cookers

Electronic pressure cookers

Instant Pot cookers

Multi-cookers (Smart cookers)

Multi-function electronic pressure cookers

Pressure cookers, Electric

Pressure cookers, Electronic

Pressure cookers, Programmable

Programmable pressure cookers

Pressure cookery

Electric cookery

Convenience cooking

Easy and quick cooking

Quick and easy cookery

Quick-meal cooking

Time-saving cooking

Gluten-free cooking

Milk-free cooking

Milkless cooking

SAILS ISBN:

9780358413189

Available:

Library	Shelf Number	Shelf Location	Status
Searching... Plainville Public Library	641.58 PIT PB	NONFICTION	Searching... Unknown
Searching... Foxboro - Boyden Library	641.587 PITRE	NONFICTION	Searching... Unknown
Searching... Seekonk Public Library	641.587 PITRE	NONFICTION	Searching... Unknown
Searching... Swansea Public Library	641.587 P	NONFICTION	Searching... Unknown
Searching... Taunton Public Library	641.587 P685I	2ND FLOOR STACKS	Searching... Unknown

100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavor-packed recipes. Unlike many other Instant Pot books, you won't find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fiber, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savory Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.

Acknowledgments	p. 9
What Does Healthy Even Mean?	p. 10
Introduction	p. 13
Vegetables
Beet and Yogurt Salad	p. 33
Braised Green Beans with Ham	p. 34
Braised Leeks	p. 35
Braised Lettuce with Peas and Carrots	p. 36
Cabbage and Potato Soup Shchi	p. 38
Creamy Spicy Greens	p. 39
Creamy Tomato and Carrot Soup	p. 40
Curried Pumpkin Soup	p. 41
Edamame, Corn, and Couscous Salad	p. 43
Napa Cabbage and Tofu Soup	p. 44
Spiced Sweet Potatoes	p. 45
Rosemary Green Beans and Tomatoes	p. 46
Spicy Tomato-Cheese Grits	p. 48
Vegan Creamed Spinach	p. 49
Tomato-Pesto Soup	p. 51
Vegetable and Couscous Medley	p. 52
Wild Rice and Mushroom Soup	p. 55
Poultry and Eggs
Cajun-Style Chicken and Okra Stew	p. 58
Chicken and Potato Curry	p. 59
Chicken and Couscous Soup	p. 61
Chicken and Vegetable Stew	p. 62
Chicken Pot Pie Soup	p. 65
Chicken Taco Salad	p. 66
Chicken Taco Soup	p. 69
Creamy Chicken and Rice	p. 70
Creamy Chicken Soup	p. 72
Gingery Chicken Soup with Bok Choy and Spinach	p. 73
Green Onion Rice with Cornish Game Hen and Edamame	p. 75
Jerk Chicken and Quinoa	p. 76
Lemony Chicken and Rice Soup	p. 76
Mexican Chicken and Rice Soup	p. 79
Peanut Butter Chicken	p. 80
Savory Bread Pudding	p. 81
Wonton-Style Meatball Soup	p. 83
Turkey and Kale Soup	p. 84
Beef, Pork, and Lamb
Beef and Leek Stew	p. 89
Beef, Barley, and Rice Soup	p. 90
Beef Daube	p. 92
Beef Stroganoff	p. 93
Beef Teriyaki and Rice	p. 95
Ham and Rice with Vegetables	p. 97
Braised Beef Short Ribs	p. 98
Chipotle-Orange Pork	p. 101
Classic Pot Roast	p. 102
Hearty Beef Stew	p. 105
Irish Lamb Stew	p. 106
Paprika Pork Chops with Cabbage	p. 107
New England Boiled Dinner	p. 108
One-Pot Bibimbap	p. 111
Sauerkraut, Potatoes, and Sausage	p. 113
Pork Belly and Bok Choy Noodle Soup	p. 114
Rendang-Style Beef and Potatoes	p. 116
Sausage, Potato, and Kale Soup	p. 119
Shredded Pork Tacos	p. 120
Spicy Beef Barbacoa	p. 123
Split Peas and Ham	p. 124
Vietnamese Beef Stew	p. 125
Sweet-and-Sour Steak and Cabbage Stew	p. 126
Texas-Style Chili	p. 129
White Bean and Sausage Soup	p. 130
Seafood
Belizean Coconut and Seafood Soup	p. 134
Chimichurri Fish and Couscous	p. 135
Easiest-Ever Shrimp Curry	p. 137
Fish and Chard Soup	p. 138
Fish and Corn Chowder	p. 141
Fish and Potato Soup with Sour Cream and Dill	p. 142
Honey-Mustard Salmon with Rice and Vegetables	p. 145
Paprika-Spiced Fish and Vegetable Soup	p. 146
Salmon and Potato Curry	p. 149
Salmon and Quinoa Salad	p. 150
Lentils, Beans, and Legumes
Three-Ingredient Tomato Lentils	p. 160
Black Bean and Chorizo Stew	p. 161
Black-Eyed Peas with Tomatoes and Greens	p. 163
Chickpea Salad	p. 164
Garlicky White Bean Dip	p. 167
Harissa Butternut and Chickpea Stew	p. 168
Lentil and Tomato Salad	p. 171
Mixed Bean Salad	p. 172
Mung Beans with Turnip Greens	p. 175
Pasta Fagioli Soup	p. 176
Red Lentil Soup with Harissa	p. 178
Vegan Retried Beans	p. 179
Simple Pinto Bean Stew	p. 181
White Bean Chili	p. 182
Yellow Split Peas with Spinach	p. 184
Rice and Grains
Pesto Lentils and Rice with Tomatoes	p. 193
Applesauce Grits	p. 195
Bacon-Barley Pilaf	p. 196
Barley and Mung Bean Pilaf	p. 199
Barley-Chicken Stew	p. 200
Brown Rice and Lentil Casserole	p. 201
Cranberry-Walnut Pilaf	p. 202
Farro-Apple Salad	p. 205
Farro Risotto with Goat Cheese	p. 206
Jollof Rice	p. 207
Kasha Pilaf with Mushrooms	p. 208
Quinoa and Edamame Salad	p. 211
San Francisco Rice	p. 212
Taco Rice-and-Bean Casserole	p. 215
Wild Rice Blend Pilaf with Vegetables and Pine Nuts	p. 216
Sauces and Spice Mixes
Cajun Spice	p. 220
Garam Masala	p. 221
Harissa	p. 222
Ghee	p. 223
Chart of Dietary Considerations	p. 224
Index	p. 231

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Table of Contents