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Author
Language
English
Appears on these lists
Adult - New Year, New Habits
GHPLD New Year's Resolutions
Self-Care Awareness Month (WPL-ADULT)
Staff Picks January 2024
GHPLD New Year's Resolutions
Self-Care Awareness Month (WPL-ADULT)
Staff Picks January 2024
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
2) Breath
Author
Language
Russian
Description
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
An Amazon Best Science Book of 2020
"Breath" is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and how all these minor changes work upon our health...
Author
Language
Español
Description
"No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. ¿Sabías que de las 5,400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar tanto, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este...
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