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An Easy to Digest Summary Guide...
★☆BONUS MATERIAL AVAILABLE INSIDE★☆
The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information? ✅
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Adult - New Year, New Habits
GHPLD New Year's Resolutions
Self-Care Awareness Month (WPL-ADULT)
Staff Picks January 2024
GHPLD New Year's Resolutions
Self-Care Awareness Month (WPL-ADULT)
Staff Picks January 2024
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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving-- in which competitors descend great depths on a single breath-- James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other...
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"An engaging exploration of the unique history and biology of fasting--an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today--perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
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"No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. ¿Sabías que de las 5,400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar tanto, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este...
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"Gathering thirty years and seven books, this volume compiles Dove's ... reflections on adolescence in The Yellow House on the Corner and her irreverent musings in Museum. She sets the moving love story of Thomas and Beulah against the backdrop of war, industrialization, and the civil right struggles. The [facets] of Grace Notes, the ... reinvention of Greek myth in the sonnets of Mother Love, the troubling rapids of recent history in On the Bus with...
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