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Growing strong : workouts, devotions, and recipes to become healthy from the inside out / Cambria Joy.

By: Material type: TextTextPublisher: Eugene, Oregon : Harvest House Publishers, [2021]Description: 223 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736978064
  • 0736978062
Subject(s): DDC classification:
  • 248.8/43 23
LOC classification:
  • BV4598 .C36 2021
Contents:
Introduction: Become you! -- Refresh and satisfy your heart -- Trade your map for God's plan -- Gain momentum -- Stop digging for false treasure -- Improve your playlist -- Take one step -- Don't drift -- Shake it off -- Face forward -- Stay in your lane -- Show up -- Grow your patience -- Set realistic goals -- Change your days -- Keep stepping -- Don't prove it-live it -- God builds your inner strength -- Core workouts for body and soul -- Trust resistance training -- Change your mind, change your direction -- Feed your hunger -- Spiritual training > physical training -- Seek strength in quietness -- Jump to joy -- Prevent burnout -- Rebuild through rest -- He will fight for you -- Moderation is strength -- What if? -- Press on and press in -- Beauty is soul deep -- Inside-out strength -- Identity makeover -- Claim your capability -- Build on a solid foundation -- Follow the leader -- Changed and unchained -- Brave today -- The dandelion wish -- Health food -- Trading good for goodness -- God prevails in human fails -- Heart surgery -- Laugh today -- Let God weigh in -- A beautiful balance -- Real progress -- A heart fit for joy.
Summary: "A Joyful Life Starts on the Inside Hi, I'm Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength-physical, emotional, and spiritual-starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I've learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God's Word to inspire and shape you into the woman He's creating you to be. Let's grow strong from the inside out!"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number URL Status Date due Barcode Item holds
Book Book Bedford Public Library Non-Fiction Non-Fiction 248.843 CAM More online. Available 32500001810523
Total holds: 0

Enhanced descriptions from Syndetics:

A Joyful Life Starts on the Inside



Hi, I'm Cambria!



For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God.



What He showed me is that true strength--physical, emotional, and spiritual--starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.



I want to share what I've learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God's Word to inspire and shape you into the woman He's creating you to be.



Let's grow strong from the inside out!

Includes index.

Introduction: Become you! -- Refresh and satisfy your heart -- Trade your map for God's plan -- Gain momentum -- Stop digging for false treasure -- Improve your playlist -- Take one step -- Don't drift -- Shake it off -- Face forward -- Stay in your lane -- Show up -- Grow your patience -- Set realistic goals -- Change your days -- Keep stepping -- Don't prove it-live it -- God builds your inner strength -- Core workouts for body and soul -- Trust resistance training -- Change your mind, change your direction -- Feed your hunger -- Spiritual training > physical training -- Seek strength in quietness -- Jump to joy -- Prevent burnout -- Rebuild through rest -- He will fight for you -- Moderation is strength -- What if? -- Press on and press in -- Beauty is soul deep -- Inside-out strength -- Identity makeover -- Claim your capability -- Build on a solid foundation -- Follow the leader -- Changed and unchained -- Brave today -- The dandelion wish -- Health food -- Trading good for goodness -- God prevails in human fails -- Heart surgery -- Laugh today -- Let God weigh in -- A beautiful balance -- Real progress -- A heart fit for joy.

"A Joyful Life Starts on the Inside Hi, I'm Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength-physical, emotional, and spiritual-starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I've learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God's Word to inspire and shape you into the woman He's creating you to be. Let's grow strong from the inside out!"-- Provided by publisher.

Author notes provided by Syndetics

Through her YouTube channel, podcast, weekly emails, and this book, Cambria Joy's passion is to help others feel healthy from the inside out. She is a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine. Cambria lives in a tiny beach town on the coast of California with her husband, Bo, and her tiny dog, Meester.

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