Teen Books About Mental Health
& Mental Health Resource List
New Teen Books About Mental Health
Teen
All the Way Around the Sun
by XiXi Tian
 
With the unexpected death of her brother and a move to another state, Stella’s life grinds to a halt. When her parents force her to join her estranged childhood friend, Alan, for a college tour all over California, Stella dreads it - but before long, unspoken feelings and long-hidden truths come to light.
TEEN REALISTIC TIAN XIXI
The Golden Boy's Guide to Bipolar
by Sonido Reyes

After coming out to his loved ones and taking his meds faithfully, Cesar is finally ready to win back his ex-boyfriend - but when a manic episode makes his inner turmoil impossible to hide, he must either burn every bridge he has left or ask for help.
TEEN REALISTIC REYES SONIDO
King of the Neuro Verse
by Idris Goodwin
 
While Pernell’s ADHD makes summer school classrooms feel like a battlefield, it gives him an edge in the battle to become the Cypher King, leader of the lunchroom’s rap circles. Life outside the cypher isn’t as forgiving - and Pernell must learn to succeed with his ADHD rather than in spite of it.
TEEN REALISTIC GOODWIN IDRIS
Classic Teen Books About Mental Health
Young Teen
Every Story Ever Told
by Ami Polonsky

In the aftermath of a mass shooting, Stevie can’t bear to visit her mom in the hospital or to be pent up in her grandparents’ Manhattan apartment. Instead, she adventures around the city with her best friend and new therapy dog, chasing stories of courage and survival from her neighbors.
TEEN REALISTIC POLONSKY AMI
Fighting Words
by Kimberly Brubaker Bradley

When Della's mother went to prison and her mother's boyfriend committed a terrible act, Della could depend on her older sister, Suki--but when Suki attempts suicide, it's clear that she's struggling more than she lets on.
TEEN REALISTIC BRADLEY KIMBERLY
Focused
by Alyson Gerber

Clea has trouble focusing--and other kids at school are starting to notice. When Clea is diagnosed with ADHD, she is guided through challenges by her love of playing chess.
TEEN REALISTIC GERBER ALYSON
Lily and Dunkin
by Donna Gephart

When Lily, a transgender girl, and Dunkin, a boy struggling with bipolar disorder, meet one summer morning, their lives forever change. 
TEEN REALISTIC GEPHART DONNA
Louder Than Hunger
by John Schu

Jake volunteers at a nursing home because he likes helping people. He also likes avoiding people his own age, the cruelty of mirrors, and food. The less Jake eats, the bigger he feels; how long can he punish himself before he truly disappears?
TEEN REALISTIC SCHU JOHN 
Mid-Air
by Alicia D. Williams

Isaiah and his friend Drew swear to spend the summer breaking world records in memory of their friend, Darius, now that he’s gone. But Drew will barely talk to Isaiah, and when something unspeakable happens, Isaiah strives to be less sensitive and more tough. How much can Isaiah keep inside until he shatters wide open?
TEEN REALISTIC WILLIAMS ALICIA
Mirror to Mirror
by Rajani LaRocca

Maya feels betrayed when her identical twin sister, Chaya, threatens to reveal her secret anxiety to their parents. As tension builds, they make a bet: They’ll switch places at summer camp, and whoever keeps the ruse going longer will decide where they both attend high school, the source of frequent arguments. But stepping into each other’s shoes isn’t as easy as it sounds.
TEEN REALISTIC LAROCCA RAJANI
Some Kind of Happiness
by Claire Legrand
 
As her parents' marriage crumbles and her depression worsens, Finley escapes by writing about a magical world. Upon moving in with her grandparents, Finley discovers that her fantasy has mysteriously come to life in the endless woods--and she must save the world in order to save herself.
TEEN REALISTIC LEGRAND CLAIRE
Thanks a Lot, Universe
by Chad Lucas
 
After being placed in foster care, Brian's anxiety spirals into panic attacks. Ezra, his basketball teammate, wants to help--but fears that being too nice will reveal his crush on Brian. If they can be brave, they might find the best in themselves--and each other.
TEEN REALISTIC LUCAS CHAD
Teen
All the Bright Places
by Jennifer Niven

Finch is fascinated by death--but each day, he finds something to keep him here. Violet yearns to escape her small town and the grief of losing her sister. When they meet on the ledge of the school's bell tower, they begin an unlikely friendship with a desire to heal and save one another.
TEEN REALISTIC NIVEN JENNIFER
All the Fighting Parts
by Hannah V. Sawyerr
 
The same voice Amina uses to fight falls silent the night she is assaulted by Pastor Johnson, everyone’s favorite community leader. Amina must find the power to confront her abuser, in the courtroom and in her heart, and to use all the fighting parts within her.
TEEN REALISTIC SAWYERR HANNAH
The Art of Insanity
by Christine Webb

Natalie has been selected to present her artwork at a prestigious show and notices a boy who makes her heart leap. Beneath the pressure, her plan to self-treat her recently diagnosed bipolar disorder begins to unravel, along with the perfect facade she's painted for her classmates.
TEEN REALISTIC WEBB CHRISTINE
The Atlas of Us
by Kristin Dwyer
 
After losing her dad to cancer, Atlas rehabilitates trails in one of his favorite places: the Western Sierras. Spending time with her team in the wilderness, Atlas realizes that four strangers may know her better than anyone else - and one is becoming more than just a friend.
TEEN REALISTIC DWYER KRISTIN
Challenger Deep
by Neal Shusterman

While Caden pretends to join the school track team, he spends his days walking for miles, lost in thought--in his mind, he's the designated artist on a ship headed to the deepest point on earth: Challenger Deep. As Caden struggles with schizophrenia, his friends begin to notice his increasingly unbalanced behavior.
TEEN REALISTIC SHUSTERMAN NEAL
Chaos Theory
by Nic Stone

Shelbi is determined to hide her mental health diagnosis from her classmates at Windward Academy. Andy has had far too much to drink--again. When Shelbi sees Andy at his lowest, their connection has them seeing stars--but the closer they get, the more the past threatens to pull their universes apart.
TEEN ROMANCE STONE NIC
Darius the Great is Not Okay
by Adib Khorram

Darius knows more about Hobbit social cues than Persian ones--and he's sure that he'll struggle to fit in in Iran like he does at home, especially after trying to explain his antidepressant medication to his grandparents. When he meets Sohrab, the boy next door, everything changes, and Darius has never felt more like himself.
TEEN REALISTIC KHORRAM ADIB
Every Last Word
by Tamara Ireland Stone

Samantha hides the severity of her OCD while questioning her every move and pretending to agree with her judgmental clique of popular friends. After secretly befriending a less stylish classmate, Sam is introduced to the tight-knit misfits of Poet's Corner, where she feels more "normal" than ever--until she finds a new reason to question her sanity.
TEEN REALISTIC STONE TAMARA
Girl in Pieces
by Kathleen Glasgow
 
Charlotte has lost more than most people lose in a lifetime - but each self-inflicted scar hurts enough not to care anymore, until she learns to find her way back from the edge.
TEEN REALISTIC GLASGOW KATHLEEN
The Great Cool Ranch Dorito in the Sky
by Josh Galarza

To cope with his adoptive mother’s cancer, Brett turns to disordered eating and creating his Kid Condor comic book series. But when Brett’s deepest insecurities are leaked online, he can no longer avoid the painful truths of his real-life narrative.
TEEN REALISTIC GALARZA JOSH
History is All You Left Me
by Adam Silvera

When Griffin's ex-boyfriend Theo dies in a drowning accident, he loses himself to obsessive compulsions and destructive choices. The only person who truly understands his heartache is Theo's most recent boyfriend, Jackson. As the boys open up to each other, Griffin must confront his heartbreaking history to rebuild his future.
TEEN REALISTIC SILVERA ADAM
Impulse
by Ellen Hopkins

Three lives each lead to the same destination: Aspen Springs, a psychiatric hospital for those who have attempted suicide. Vanessa's secrets lead her to self-harm. Tony's painful childhood fuels his addiction to pills. Conner, though outwardly perfect, battles with his parents and himself. With each other's help, they fight for a second chance at a better life.
TEEN REALISTIC HOPKINS ELLEN
Our Shouts Echo
by Jade Adia

As Niarah builds a doomsday bunker, she fights anxiety with her new mantra: Be Prepared. But she wasn't prepared for Mac's infectious optimism. In a world where the worst feels inevitable, can she confront demons past and present to find a hopeful future?
TEEN ROMANCE ADIA JADE
Saints of the Household
by Ari Tison
 
To protect themselves and their mother from their abusive father, Max and Jay have always kept their heads down. But when they intervene in a fight and beat the school’s star soccer player to a pulp, this act of violence threatens their future dreams and beliefs about who they are.
TEEN REALISTIC TISON ARI
Shut Up, This is Serious
by Carolina Ixta

Belén is weighted by a seemingly unshakable depression. Her father left her family and her best friend is pregnant. While hanging out with an older guy and cutting a lot of classes, Belén realizes distractions are temporary--and is forced to figure out what her future holds.
TEEN REALISTIC IXTA CAROLINA
Thirsty
by Jas Hammonds
 
Hoping to prove herself to the Serena sorority for trailblazing women of color, Blake finds confidence and humor at the bottom of a liquor bottle - and the Serenas and her girlfriend, Ella, love it. But as pledging intensifies, so does Blake’s drinking.
TEEN REALISTIC HAMMONDS JAS
Wintergirls
by Laurie Halse Anderson

Lia and Cassie are best friends and competitors in a deadly contest of thinness. When Cassie suffers the ultimate loss--her life--Lia is haunted by guilt and memories. Lia navigates a painful path to recovery and must hold onto hope.
TEEN REALISTIC ANDERSON LAURIE
Teen Memoirs About Mental Health
Button Pusher
by Tyler Page
 
Tyler has a hard time paying attention in class and acts out in goofy and sometimes dangerous ways (like hanging out of an attic window). He can’t understand why he does these things until he’s diagnosed with ADHD - but that’s just the start of his journey.
TEEN GRAPHIC B PAGE
Dancing at the Pity Party
by Tyler Feder
 
After losing her super-cool mom to cancer, Tyler finds humor while sharing the sting of loss that never goes away, the uncomfortable post-death firsts, and the deep-down, hard-to-talk-about feelings of the grieving process.
TEEN GRAPHIC B FEDER
Hey, Kiddo
by Jarrett J. Krosoczka
 
Jarrett doesn’t know his dad, and while his mom grapples with addiction, he lives with his loud and loving grandparents. He tries to make his non-normal life as normal as possible, while expressing himself through art and piecing together the truth of his family.
TEEN GRAPHIC B KROSOCZKA
Numb to This: Memoir of a Mass Shooting
by Kindra Neely
 
After surviving a mass shooting on her campus, Kindra struggles with PTSD and becomes even more devastated by further mass shootings in the news. She learns to find hope through art, helping others, and sharing her story.
TEEN GRAPHIC B NEELY
Obsessed: A Memoir of My Life with OCD
by Allison Britz
 
When Allison has a nightmare about having brain cancer, she can’t seem to stop thinking about it and her life spirals out of control. Only when she hits rock bottom does she accept help, and gets diagnosed with Obsessive-Compulsive Disorder. This memoir recounts her descent and eventual climb out of the depths of her own mind.
TEEN B BRITZ
Teen Nonfiction About Mental Health
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
by Jennifer Shannon
 
Using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ABT), learn practical strategies for handling anxiety-provoking situations with confidence.
TEEN 155.512 SHA
Find Your Fierce: How to Put Social Anxiety in Its Place
by Jacqueline Sperling
 
Using cognitive behavioral therapy (CBT) and mindfulness techniques, empower yourself to manage social anxiety in the future and keep it from managing you.
TEEN 618.92 SPE
Heads Up: Changing Minds on Mental Health
by Melanie Siebert
 
Sierbert shares real-life stories of hope and change in mental health discourse and treatment. Included are pioneers in psychiatry, Indigenous wellness, trauma-informed activities like yoga and hip-hop, and more.
TEEN 616.89 SIE
Here I Am, I Am Me: An Illustrated Guide to Mental Health
by Cara Bean
 
Explore nine different aspects of mental health and learn mindfulness tips, empathetic affirmations, and how to reframe your thinking to help yourself and others through mental health dilemmas.
TEEN 618.9289 BEA
How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
by Carla Naumburg
 
Learn what happens when we experience intense feelings and about strategies to keep cool in chaotic moments.
TEEN 155.4 NAU
Life Inside My Mind: 31 Authors Share Their Personal Struggles
edited by Jessica Burkhart
 
In essays ranging from humorous to heartbreaking to hopeful, 31 YA authors candidly detail their mental health experiences and the techniques they used to learn how to cope.
TEEN 616.89 LIF
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
by Mark Bertin
 
Develop skills to strengthen executive functioning, foster the self-compassion essential to overcoming self-criticism, and gain the confidence and resilience to take control of ADHD.
TEEN 155.2083 BER
Mindfulness for Teen Depression: A Workbook for Improving Your Mood
by Mitch R. Abblett
 
Learn effective skills and activities based on mindfulness and positive psychology to manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present moment.
TEEN 616.8527 ABB
National Mental Health Resources
988 Lifeline
Call/Text 988  |  Live Chat: chat.988lifeline.org
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Crisis Text Line
Text HOME or HOLA to 741741  |  Chat/WhatsApp: crisistextline.org
Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via mediums people already use and trust.
The Trevor Project
Text START to 678678  |  Call 1-866-488-7386  |  Chat: thetrevorproject.org/get-help
Our trained counselors understand the challenges LGBTQ+ young people face and are available for support 24/7.
SAMHSA'S National Helpline
Call 1-800-662-4357  |  Text your zip code to 435748
SAMHSA’s (Substance Abuse and Mental Health Services Administration) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
RAINN National Sexual Assault Hotline
Call 1-800-656-4673  |  Chat: hotline.rainn.org/online
Whether you’re looking for support, information, advice, or a referral, our trained support specialists are ready to help.
Love is Respect National Dating Abuse Helpline
Call 1-866-331-9474  |  Text LOVEIS to 22522  |  Chat: loveisrespect.org
Our trained advocates are available 24/7 to offer support, education, and advocacy to teens and young adults (as well as friends and family) with questions or concerns about dating and relationships.
National Runaway Safeline
Call/Text 1-800-786-2929  |  Chat: 1800runaway.org 
We’re here 24/7. There is always someone available to listen and offer confidential, non-directive and nonjudgmental support. We’re trained to help. Each team member is prepared to listen to your story, help you handle a crisis and guide you to solutions that will improve your situation.
 
Local Mental Health Resources
Response Crisis Center
Call 631-751-7500
Our professionally trained and supervised counselors offer callers telephone support and provide referrals for support groups.
Long Island Crisis Center
Call 516-679-1111  |  Chat: longislandcrisiscenter.org/get-help
If you are in crisis, feeling suicidal, or in need of support, know that you are not alone. Long Island Crisis Center’s highly-trained counselors are standing by, ready to listen — any problem, any time, anyone. Phone hotline available 24/7, online/mobile counseling available daily from 7:00 AM - 11:00 PM.
Brighter Tomorrows, Inc.
Call 631-395-1800
Brighter Tomorrows, Inc. is a human service agency dedicated to empowering survivors of domestic violence, providing shelter, counseling, and legal advocacy.
ECLI-VIBES
Call 631-360-3606
Our mission is to support clients to become free from violence through crisis intervention, counseling, advocacy, and an array of support services that empower and transition clients towards independence.
The Retreat
Call 631-329-2200  |  Chat: allagainstabuse.org/get-help
Our services include a 24/7 domestic violence crisis hotline, individual and group counseling, legal advocacy, a residential shelter for adults and children, and violence prevention and education programs. All services are free and confidential.
Branches Long Island
Call 631-448-7832
Located in Middle Island, Branches Long Island helps those in need without judgment. In addition to weekly blessing boxes which provide necessities to families in crisis, Branches works side-by-side with social workers and homeless shelters.
Longwood Public Library800 Middle Country RoadMiddle Island, New York 11953
(631) 924-6400

longwoodlibrary.org