The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / Gladys McGarey ; with a foreword by Mark Hyman.
Book
|
2023
Available at Port Burwell Adult - Nonfiction (615.5 MCG) plus 1 more
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Seasonal family almanac : recipes, rituals, and crafts to embrace the magic of the year / Emma Frisch and Jana Blankenship ; photography by Allison Usavage ; illustrations by Emma Frisch and Jana Blankenship.
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|
2023
Available at Straffordville Adult - Nonfiction (641.564 FRI)
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Straffordville Adult - Nonfiction | 641.564 FRI | Available |
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The great age reboot : cracking the longevity code for a younger tomorrow / Michael F. Roizen, Peter Linneman, Albert Ratner with Ted Spiker.
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|
2022
Available at Rodney Adult - Nonfiction (612.68 ROI) plus 1 more
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / David Perlmutter, MD with Kristin Loberg.
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|
2022
Available at Port Stanley Adult - Nonfiction (612.461 PER) plus 1 more
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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens.
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|
2022
Available at Aylmer Adult - Nonfiction (613.2 STE) plus 1 more
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How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day / Owen O'Kane.
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|
2022
Available at Aylmer Adult - Fiction (152.46 OKA) plus 1 more
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The sugar jar : create boundaries, embrace self-healing, and enjoy the sweet things in life / Yasmine Cheyenne.
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|
2022
Available at Dutton Adult - Nonfiction (158.1 CHE) plus 1 more
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Dutton Adult - Nonfiction | 158.1 CHE | Available |
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And then we rise : a guide to loving and taking care of self / Common.
Book
|
2024
Available at Aylmer Adult - Nonfiction (158.1 COM)
The college student's guide to mental health : essential wellness strategies for flourishing in college / Mia Nosanow, MA, LP.
Book
|
2024
Available at Shedden Adult - Nonfiction (616.8900835 NOS)
Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits / Maria Noël Groves.
Book
|
2024
Available at Belmont Adult - Nonfiction (615.321 GRO)
Dear work : something has to change! / Sara Ross.
Book
|
2023
Available at Port Stanley Adult - Nonfiction (158.7 ROS)
Wa the art of balance : live healthier, happier and longer the Japanese way / Kaki Okumura.
Book
|
2023
Available at Belmont Adult - Nonfiction (158.1 OKU)
Enchantment : awakening wonder in an anxious age / Katherine May.
Book
|
2023
Available at Dutton Adult - Nonfiction (158.1 MAY)
Enchantment [large print] : awakening wonder in an anxious age / Katherine May.
Book
|
2023
Available at Dutton Adult - Large Print Fiction (LP 158.1 MAY)
The wellness trap : break free from diet culture, disinformation, and dubious diagnoses -- and find your true well-being / Christy Harrison, MPH, RD.
Book
|
2023
Available at Belmont Adult - Nonfiction (613.2 HAR)
The immunity solution : seven weeks to living healthier and longer / Leo Nissola.
Book
|
2023
Available at Port Stanley Adult - Nonfiction (616.079 NIS)
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / Shawn Stevenson ; photography by Eva Kolenko.
Book
|
2023
Available at Port Stanley Adult - Nonfiction (641.5 STE)
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
Book
|
2023
Available at Port Burwell Adult - Nonfiction (613.71 STA)
Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen.
Book
|
2023
Available at Aylmer Adult - Nonfiction (612.82 AME)
The art of feeling better : how I heal my mental health (and you can too) / Matilda Heindow.
Book
|
2023
Available at Straffordville Adult - Nonfiction (616.89 HEI)
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Happy days : the guided path from trauma to profound freedom and inner peace / Gabrielle Bernstein.
Book
|
2022
Available at Belmont Adult - Nonfiction (616.852106 BER)
Foundations of health : harnessing the restorative power of movement, heat, breath, and the endocannabinoid system to heal pain and actively adapt for a healthy life / Dr. Eric Goodman ; foreword by Jeff Bridges.
Book
|
2022
Available at Rodney Adult - Nonfiction (613 GOO)
Toxic positivity : keeping it real in a world obsessed with being happy / Whitney Goodman.
Book
|
2022
Available at Aylmer Adult - Nonfiction (152.42 GOO)
Decolonizing wellness : a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation / Dalia Kinsey, RD, LD.
Book
|
2022
Available at Aylmer Adult - Nonfiction (613.089 KIN)
The wonder weeks back to you : the ultimate recovery program after pregnancy / Xaviera Plooij and Laurens Mischner.
Book
|
2022
Available at Straffordville Adult - Nonfiction (618.6 PLA)