Rest, refocus, recharge : a guide for optimizing your life / Greg Wells, PH.D.
Book
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2020
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First edition.
Available at Shedden Adult - Nonfiction (613 WEL)
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Location | Call No. | Status |
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Shedden Adult - Nonfiction | 613 WEL | Available |
More Details
Edition |
First edition.
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Description |
237 pages : illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
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Bibliography |
Includes bibliographical references and index.
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Summary |
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
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Subject | |
Genre | |
ISBN |
9781443458450 (trade paperback) $22.99
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