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Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses

Babb, Michelle(author.).
McMullen, Hilary(photographer.).

Available copies

  • 4 of 5 copies available at NC Cardinal.

Current holds

0 current holds with 5 total copies.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Spring Lake Library 613.2 B (Text) 31781065688242 Adult Nonfiction Available -
Statesville Main Library 641.512 BAB (Text) 33114018288639 Adult Nonfiction Available -
Swannanoa Library 613.2 BAB (Text) 0020512714427 Adult Nonfiction Checked out 05/08/2024
Walkertown Branch 613.2 B (Text) 0112523070449 Adult Nonfiction Available -
West Regional Library 613.2 B (Text) 31781065688226 Adult Nonfiction Available -

Record details

  • ISBN: 1632172941
  • ISBN: 9781632172945
  • Physical Description: 199 pages : illustrations (chiefly color) ; 21 cm
    print
  • Publisher: Seattle : Sasquatch Books, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 193-195) and index.
Formatted Contents Note:
What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake -- Recipes to engage your ... Read More
Summary, etc.:
"This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"--

Search for related items by subject

Subject: Quick and easy cooking
Vegetarian cooking
Health
Nutrition
Mindfulness (Psychology)
Genre: Illustrated works.
Self-help publications.
Recipes.
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