Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Record details
- ISBN: 0062690914
- ISBN: 9780062690913
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Physical Description:
xvii, 333 pages : color illustrations ; 25 cm
print - Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
Formatted Contents Note: | Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers. |
Search for related items by subject
Subject: | Reducing diets Popular works Reducing exercises Popular works Underwood, Carrie 1983- Health |
Genre: | Self-help publications. Recipes. Handbooks and manuals. |
Available copies
- 41 of 42 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Madison County Public Library.
Holds
- 0 current holds with 42 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Madison Main Library | NF 613.712 UND (Text) | 30229101167731 | Adult Nonfiction | Available | - |
Mars Hill Library | NF 613.712 UND (Text) | 30229101167749 | Adult Nonfiction | Available | - |